By Michael Snyder
Scientific study after scientific study is showing that too much time on social media can be extremely harmful both mentally and physically. But even though most of us know this, very few of us actually alter our behavior in a meaningful way. When Facebook, Twitter, YouTube, Instagram and other major social media platforms first emerged, we welcomed them with open arms. They were a lot of fun and they allowed us to interact with family, friends and society as a whole in ways that we had never been able to do before. But they were also extremely addictive, and they rapidly became transformed into dumping grounds for just about everything toxic, negative and malevolent that you can possibly imagine. Today, many of us spend far more time on social media than we do with real people, and as you will see below, that has enormous implications for our future.
A growing body of scientific research clearly indicates that spending too much time on social media can be very bad for us. For example, just consider what a long-term study that was conducted by Gallup over a period of two years ultimately concluded…
Holly Shakya, assistant professor at UC San Diego, and Yale professor Nicholas Christakis spent two years following 5,208 adults who are part of a Gallup long-term study. After asking permission, they monitored these subjects’ Facebook use directly from Facebook, rather than asking subjects to report their own use. (People often don’t realize how much time they spend on the social network.) And they checked in with subjects on their emotional and physical well-being, as well as their body-mass index (BMI), three times over the course of two years.
“Overall, our results showed that, while real-world social networks were positively associated with overall well-being, the use of Facebook was negatively associated with overall well-being,” the researchers wrote in a Harvard Business Review article. “These results were particularly strong for mental health; most measures of Facebook use in one year predicted a decrease in mental health in a later year.”
That doesn’t sound good at all.
If you knew that something was going to consistently degrade both your mental and physical well-being, would you engage in that activity every single day?
And yet most of us simply cannot go 24 hours without checking our social media accounts.
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